What to Expect
Geology field camp is a rigorous and physically demanding experience. Most programs involve five or more weeks of daily fieldwork, climbing up and down hills for eight or more hours each day across semi-rugged to rugged terrain. You will be on your feet for most of the day, often carrying a daypack with field equipment.
People of all fitness levels have successfully completed field camp — but those who arrive physically prepared enjoy the experience far more and get more out of the academic program. Starting your conditioning early makes a significant difference.
Recommended Conditioning
Begin a conditioning program at least six to eight weeks before camp starts. Focus on:
- Cardiovascular fitness: Regular hiking, walking, jogging, or cycling builds the aerobic base you will need for long field days.
- Leg strength: Stair climbing, hill walking, and squats build the muscle endurance needed for repeated ascents and descents.
- Loaded hiking: Practice hiking with a daypack loaded with 15–20 pounds to simulate field conditions.
- Boot break-in: Wear your field boots on every training hike. New boots cause blisters; broken-in boots do not.
Weather and Rain Gear
Expect to be outside in all sorts of weather. Late May and early June in the Black Hills can bring cold, rainy days and even snow. International camps have their own weather considerations, but rain is possible almost everywhere.
Waterproof ankle-high boots (preferably with GoreTex) are indispensable. Silicone spray treatments provide some water resistance but are not a substitute for genuinely waterproof construction. In persistent rain, non-waterproof boots become soaked within minutes and remain wet all day — a miserable and blister-causing experience.
In addition to boots, bring:
- A quality rain jacket with sealed seams
- Rain pants or gaiters
- A rain hat or wide-brim hat
These pieces of equipment can mean the difference between a miserable day and a dry, comfortable one.
Altitude Considerations
Some programs — particularly the Montana, Iceland, Ecuador, and Himalaya camps — involve significant elevation. If you are not accustomed to altitude, plan to arrive a day or two early to acclimatize before field days begin. Staying well hydrated and avoiding alcohol on your first days at altitude also helps.
General Advice
- Do not wait until camp begins to get in shape — start now.
- Practice the exact footwear you will use at camp. Blisters are the most common preventable injury.
- Sleep well in the days before camp begins.
- Bring any personal medications, including any you might need for altitude, allergies, or chronic conditions. Carry enough for the full duration.
- Stay hydrated throughout each field day. Carry a minimum of 2 liters of water.